LIVE 4-DAY EXPERIENCE
Maybe you don’t need another plan.
Maybe you need to come back to YOU.
A four day live wellness experience to reconnect with yourself, listen to your body, andmakewellness your own.
You probably already know a lot about wellness.
You know that what you eat matters. That movement matters. That rest, stress, and taking care of yourself matter too.
But knowing what to do and feeling connected to what you actually need are two very different things.
With so much advice, so many expectations, and so many ideas about what wellness is supposedtolooklike, it can be easy to lose your own voice in all the noise.
BACK TO YOU is an invitation to quiet the noise, reconnect with yourself, and begin making wellnessfeel like your own again
You know what to do.
So why can it still feel so hard?
Maybe you start with good intentions, but struggle to stay consistent.
Maybe you take care of everyone else and keep putting yourself somewhere near the bottomof thelist.
Maybe you find yourself caught between trying to do everything “right” and feeling like you’ve fallenoff track when life gets in the way.
Maybe you’ve found yourself starting over more times than you can count, wondering why it’s sohardtomake what you know part of how you actually live.
Maybe you’ve spent years hearing what you should eat, how you should exercise, what your bodyshouldlook like, or what being “healthy” is supposed to mean.
And with so much information available, it can feel like the answer should be simple: Just try harder. Be more disciplined. Find the right plan.
But what if you don’t need more rules?
What if the place to begin isn’t another plan at all, but a deeper connection with yourself?
Because somewhere between the advice, responsibilities, expectations, comparison, and everydaylife…you stopped asking yourself one important question:
THE ONE ESSENTIAL QUESTION
"What do I need?"
BACK TO YOU begins there. Not with someone else deciding what wellness should look like for you.
But with creating the space to listen again:
To notice what your body is telling you.
To question the beliefs and expectations you’ve been carrying.
To explore what truly nourishes you.
And to make choices with greater awareness and self trust.
Come back to yourself. Make wellness your own.
Your four day journey back to you
Over four live days, we’ll move through a simple framework designed to help you understand yourself more deeply and begin making wellness your own.
DAY 1
LISTEN
COME BACK TO YOU
Before changing anything, we begin by paying attention. Where are you right now? What have you been ignoring, pushing through, or putting aside? What might your body, energy, emotions, and everyday patterns already be telling you?
This is about awareness, without judgment.
DAY 2
QUESTION
Whose Voice Is That?
So much of what we believe about wellness comes from somewhere else. The “shoulds.” The comparison. The guilt. The pressure to do things perfectly, or not at all.
Together, we’ll begin questioning what you’ve been carrying and whether it actually belongs toyou.
DAY 3
NOURISH
Wellness Goes Way Beyond Food
Nourishment is bigger than what is on your plate. We’ll explore what it means to nourish yourself in a more complete way, while bringing food backtoaplace of connection, pleasure, confidence, and care, rather than another source of pressure.
This day includes a live 15 to 20 minute kitchen demonstration using food as a practical teachingtool forbringing nourishment into everyday life
DAY 4
CHOOSE
Your Way Forward
This isn’t about leaving with a perfect plan to follow. It’s about learning to make choices with greater awareness of yourself.
On our final day, you’ll bring what you’ve discovered together and create your own simple BACK TO YOUPlan, grounded in your life, your needs, and what matters to you.
LISTEN → QUESTION → NOURISH → CHOOSE
This is not another wellness challenge.
No detox. No diet. No rigid meal plan.
No expectation that you overhaul your life or do wellness perfectly. Instead, BACK TO YOU gives you the space to understand yourself more deeply, explore what supportsyou, and begin making more intentional choices in your everyday life.
The goal isn’t someone else’s definition of wellness. It’s becoming clearer about your own
What's Included?
BACK TO YOU is a live experience, not a prerecorded course. We’ll move through these four daystogether.
Your BACK TO YOU experience includes:
Four core live wellness sessions built around LISTEN → QUESTION → NOURISH →CHOOSE
Guided reflection and practical exercises to help you apply what you’re learning to your own life
Daily reflection prompts to help you carry the experience into your everyday life
A live 15 to 20 minute kitchen demonstration during NOURISH
Your own simple BACK TO YOU Plan, created during our final day
Replay access to the four core live sessions
EVENT LOGISTICS
The Details
Format: Four consecutive live days
Dates: [TBD]
Time: [TBD]
Time Zone: [TBD]
Platform: Live via Zoom [TBD]
Replay Access: [TBD]
$39 Total
Complete 4-Day Founding Live Pass
Is this for you?
BACK TO YOU was created for the woman who knows a lot about wellness, but doesn’t always feel connected to what she needs.
You may spend a lot of your life showing up for other people while trying to make good choices for yourself, too. You don’t need to have everything figured out.
You don’t need to become someone new.
You may simply need the space to come back to you
Hi, I'm Marita.
I’m Marita Lynn, a Holistic Nutrition Coach & Wellness Educator and founder of My Kitchen Intuition.
For more than 20 years, food and wellness have been part of my professional world. But my understanding of wellness has grown far beyond what happens in the kitchen.
I believe food matters, and so does how we listen to ourselves. The beliefs we carry, our stress, rest, movement, connection, and the choices we make every day matter too.
My own experiences have deepened my belief that wellness isn’t simply about knowing what is “healthy.”It’s about learning to listen, stay curious, ask questions, and become an active participant in your ownwellbeing.
"Wellness Goes Way Beyond Food."
Maybe you don’t need to have it all figured out. You don’t need to wait until you can do everything perfectly. You can begin by becoming curious about yourself again. By listening. By questioning. By nourishing. By choosing.
BACK TO YOU
A four day live wellness experience to reconnect with yourself, listen to your body, andmakewellness your own.